Running and walking are great ways to get some exercise this time of year, especially if you are feeling cooped up and want to enjoy the beautiful summer weather. For those of you who may be thinking of taking part in outdoor summer exercise, make sure that you follow these five tips from the Massachusetts medical insurance experts in order to stay healthy and happy:
Exercise during Non-Peak Hours
We may live in the Northeast, but it can still get very hot here in Massachusetts. If you want to do your exercise outside and enjoy the nice weather, plan to do so in either the morning or the evening. This will ensure that you’re not outside at the hottest parts of the day (typically between 10 am and 3 pm), when heat exhaustion and heat stroke are more prevalent.
Studies have found that exercising first thing in the morning takes advantage of the early spike in hormones, and also will leave you more focused and energized for the rest of the day, as well as an improved mood.
Hydration is Key
It is easy to become dehydrated when exercising in the heat. To ensure that your body has enough water to accommodate your workout, drink plenty of water before, during, and after your time outdoors. While exercising, you should be taking a drink at least every 15 minutes, even if you don’t feel thirsty. Also make sure that your system is getting electrolytes, which can be found in many popular sports drinks.
Choose the Right Gear
When dressing for your workout, make sure that you wear loose clothing to aid the evaporation of sweat and keep you cool. Choosing to wear light colors will also aid in the reflection of heat. You may also want to try clothing specifically designed for workouts, which are often designed to keep you cool and dry.
Protect Your Skin
As top notch Massachusetts medical insurance providers, we know the importance of skin protection here at Vargas and Vargas Insurance Agency. Whenever you are outside, you should be looking to protect your skin. Wearing shirts with sleeves will protect your shoulders, and a hat will protect your face. Also make sure to always wear high SPF sunscreen when you are outside, and make an effort to do your workout in a shady area or trail to avoid direct sun exposure.
Watch for Warning Signs
One of the best pieces of advice that you will receive in regards to exercising outdoors is this: listen to your body. If you ever feel nauseous, dizzy, or faint, stop your workout immediately and seek out shelter. If symptoms continue, see a medical professional for help.
If you’re serious about doing the best for your body, make sure that you have a top of the line medical insurance policy from Vargas and Vargas Insurance Agency. One of our qualified and knowledgeable agents can provide a review of your current health insurance policy, or a quote for a new medical insurance policy with all the coverage you need. Just call 617-298-0655 to speak with a Vargas and Vargas Insurance representative.