Start Running & Improve Your Health! | Blog | Vargas & Vargas Insurance

Running - Marathon Runners.jpgIt’s that time of year already! The Boston Marathon is right around the corner. Many people wonder why anyone would run more than 26 miles just ‘for fun.’ The truth is, running can be a great way to exercise, lose weight, and reduce stress, among many other reasons.

You don’t need to be marathon ready to reap the benefits, however. Start slowly and build yourself up. Your body will start conditioning right away, and you will be able to exercise longer and longer as you build up muscle and endurance. 

Ready to give running a try? Here are some tips and tricks to help you get started:

How to Get Started

Before you hit the pavement, there is one piece of equipment that you will need; good running shoes. Take heed – this does not mean those old tennis shoes that have been buried in your closet for the last 10 years. Your shoes will be your foundation, so you need to make sure that they are solid. If you need help picking out a new pair, check out this guide from REI.

Once you have the right shoes, you need the right mindset. It’s easy to get overly excited when you start something new. Reign in your energy, and start slow. It is important to let your body ease into the effort that running takes. Start out running for a few minutes, then walking for a few minutes. As that process gets easier, you can increase the amount of time you run in each set. Eventually you will be able to run outright. 

Running Safety Tips

Before you do your running for the day, make sure that you stretch out your muscles first. A few minutes of walking and another few minutes of stretches can significantly reduce your risk of injury while you run.

In addition, there are a few safety precautions that you should take depending on where you choose to run:

If you are a treadmill runner, make sure that you are familiar with your machine. Read all of its instructions before you begin, and always wear the safety key if one is available. Also make sure that your treadmill is in a safe place, and away from children, pets, and fragile objects. 

Outdoor runners have a few more safety concerns. If outdoor running is more your style, make sure that you follow this list of safety tips:

  • Ensure that you are visible. Wear reflective or bright clothing so that drivers can see you easily.
  • Carry the essentials. While you want to run as unburdened as possible, you should always carry identification (like this Shoe ID ) and a cell phone. In case of emergency, you may also wish to carry a small amount of cash or an ATM card.
  • Pay attention to your surroundings. Don’t tune out the world if you run outdoors. You need to pay attention to what is going on around you! Make sure that you can hear everything as well – don’t blast music or an audio book, as it could hinder your ability to hear car horns or other pedestrians.
  • Tell someone where you will be. It is important that someone know the route you will be taking, in case of emergency. If possible, leave a map of your course with a friend or family member.

If you follow these tips and guidelines, you can start reaping the health benefits right away! Running can help you burn fat, improve coordination and versatility, relieve stress, and prevent loss of bone and muscle, among many other factors.

Running is even so beneficial that it can help you to prevent medical catastrophes such as heart attacks, stroke, and certain types of cancer. We know that you are protected by your health insurance if these conditions were to affect you, but wouldn’t you rather prevent them in the first place? If you do need to discuss your health insurance coverage, please call our office at 877.550.0025.

By carlos vargas November 21, 2025
If someone hits your car and drives off, it’s called a hit and run . Imagine leaving the grocery store to find your bumper smashed with no note or witnesses. It’s not just the damage that’s frustrating; it’s the uncertainty about what to do next. Why Are Hit & Runs Confusing? Many drivers aren't sure what to do because we aren’t often taught how insurance works for these situations. But the more you know, the more protected you’ll be. At Vargas & Vargas Insurance , we guide drivers through hit and run claims, breaking down the process in simple terms. Key Questions Answered: What is a hit & run under Massachusetts law? What auto insurance helps in this situation? Will your premium go up? What immediate steps should you take? What Is a "Hit & Run"? A "hit and run" involves another driver damaging your car or injuring you and leaving without giving their info. It could happen in a parking lot, on the street, or even at home. Massachusetts law requires you to report it and file a claim. Coverage That Helps in a Hit & Run Your auto policy can help—if you have the right coverage. Uninsured Motorist Coverage (UM/UIM): Essential for covering injuries to you or passengers. Collision Coverage: Covers car damage but requires you to pay the deductible. Note: Massachusetts is a no-fault state , needing collision and/or UM coverage for protection. Will Your Insurance Rates Rise? It depends. If considered a not-at-fault accident, rates might not increase. However, lack of a police report or a history of claims might affect rates. Reporting it properly is crucial. What Actions Should You Take? Call the police immediately to file a report. Take photos of all damage and surroundings. Seek witnesses or security camera footage. Contact your insurance agent for advice on filing a claim. Keep all records , like police reports and photos. The Bottom Line You can't control reckless drivers, but you can control your preparedness. Here's what you need to know: Have collision and uninsured motorist coverage for protection. A police report is essential. Your agent is your best ally for making claim decisions.  If you’ve returned to your car to find damage without a note, you know the stress. Now you know the steps to take and the protections you need. At Vargas & Vargas Insurance , we’re here to make this simple and stress-free. Unsure if your policy protects you from a hit & run? Call us at 617-298-0655 . Let’s ensure you’re covered before it happens.
By carlos vargas November 21, 2025
In this post, we'll guide you through what happens when someone is injured on your property, how personal liability insurance can provide protection, and the steps you should take immediately if an accident occurs. By the end, you'll understand common scenarios that trigger personal liability coverage, what's included (and not included) in a standard policy, how claims are managed, and practical tips to protect yourself both before and after an accident. Understanding Personal Liability Insurance Personal liability insurance is designed to protect you financially if you are found legally responsible for someone’s injury or damage to their property. Typically, this coverage is part of your homeowners or renters insurance policy. If an incident occurs on your property and you’re held responsible, your personal liability insurance can help cover: Medical expenses for the injured person. Legal defense costs if you’re sued. Settlement or judgment amounts awarded to the injured party. Without this coverage, you could face out-of-pocket expenses which could amount to thousands or even hundreds of thousands of dollars, depending on the situation. Common Injury Scenarios on Your Property Personal liability coverage may be applicable in situations like: A guest slipping on an icy walkway. A child falling off a swing in your backyard. A delivery driver tripping over a loose step. A neighbor’s fence being damaged by a tree falling from your yard.  Accidents can happen even if precautions are taken, and unfortunately, being "careful" doesn't automatically shield you from legal or medical bills. What’s Not Covered It's crucial to understand that personal liability insurance doesn't cover everything. Most policies exclude: Injuries to you or household members. Intentional acts causing harm. Certain high-risk situations, such as injuries from business activities conducted at home (unless you have separate business liability coverage). Understanding these exclusions can prevent surprises and the frustrations often accompanying a denied claim. What Happens After an Injury on Your Property If someone is injured on your property: Get medical help immediately — the priority should be the person’s safety and well-being. Document the incident — take photos, collect witness statements, and record all details. Notify your insurance company — report the incident promptly, even if unsure whether the injured party will make a claim. Avoid admitting fault — stick to the facts when speaking with the injured person and your insurer. Once a claim is filed, your insurance company will: Investigate the incident. Determine whether your policy covers the claim. Handle negotiations, settlements, or defense in court if necessary. How to Protect Yourself Before an Accident Happens While insurance covers the unexpected, prevention is better than reaction. Reduce your risk by: Keeping walkways clear of ice, snow, and clutter. Repairing loose steps, handrails, and flooring. Properly maintaining landscaping and trees. Providing adequate lighting for entrances and pathways. Regular maintenance not only keeps your property safe but shows responsible behavior if a claim is filed. The Role of Your Insurance Broker An experienced insurance broker can help you: Review your policy to ensure adequate liability coverage limits. Clarify exclusions so you understand what's not covered. Guide you through the claims process if an injury occurs. Suggest umbrella insurance for additional liability protection beyond your standard policy limits. Having a broker means you aren't navigating these situations alone — you'll have someone familiar with your policy advocating for you. The Bottom Line Accidents can occur anywhere to anyone at any time. If someone gets hurt on your property, personal liability insurance can safeguard your finances, cover legal costs, and help manage the situation professionally. The key is understanding how your coverage works before you need it. This involves knowing your policy limits, understanding exclusions, and ensuring you have sufficient protection in place. Additional Resources: Insurance Information Institute – Understanding Liability Coverage NAIC – Consumer’s Guide to Home Insurance